See disclaimers below

I love a theme. A themed party, themed beverage, themed holiday or themed workout. As such, I curated an at-home circuit workout with Spring-inspired exercises and an accompanying playlist. It ended up being a more challenging workout than I had planned — enjoy, and good luck ;)

Good mornings: 15 per side, 10lbs in each hand
Bird dogs: 10 per side
Butterfly dips: 15
Bear walks: 30 seconds
Bow & arrow pulls: 30 seconds, 5lbs in each hand
Inchworms: 30 seconds
Bicycles: 30 seconds
Frog jumps: 10
Rest: 60 seconds
Repeat: for 4 rounds

Notes

Keep track of your 30 second sprints using a digital wall timer, like the one here
Spotebi has useful instructions on how to perform some of the above exercises

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Disclaimer: The fitness workout and information provided in this blog post are for informational purposes only and are based on personal experience. Always consult with a healthcare professional before starting any new exercise program to ensure it is safe for your individual health conditions and needs. By following any of the fitness advice or workout routines presented in this post, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Raven Voyage and its authors from any and all claims or causes of action, known or unknown, arising out of Raven Voyage's negligence.

Disclosure: The recommendations and reviews provided on this blog are based on personal opinions and experiences. We are not compensated by any company or individual for these recommendations unless explicitly stated (e.g., Amazon Associate disclaimer). We do not endorse, warrant, or guarantee the products or services mentioned. Users who choose to purchase or use any product or service recommended on this blog do so at their own risk and we bear no responsibility for any outcomes.

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